Ready to Quit?

That's half the battle. Now that you're taking this big step, there are lots of resources available to get you ready to quit. These online and in-person programs utilize proven tools, tips and support to help smokers end their addiction to tobacco and begin a new, smoke-free phase of their lives.

Smoking Cessation Resources

Program Type Description How to Access
Freedom From Smoking • Online
• Phone
• In-Person
• Self-Help
American Lung Association's 'Gold Standard' Smoking Cessation Program
Quitter's Circle Mobile App
Online Community
Offers access to educational, social and financial support App available on Android & iOS (Apple) platforms
Tennessee Tobacco QuitLine Phone Coaching Free service that provides personalized support to Tennesseans who want to quit smoking
1-800-QUIT-NOW (1-800-784-8669)