FREE - Steps To Wellness

Daily habits affect how you feel and can impact your risk for disease. Steps to Wellness is a 12-month program consisting of six months of core learning in a classroom setting and six months of maintenance in either a classroom or webinar setting. The program provides guidance on nutrition, exercise, weight management and general wellness to help you achieve your best health. The program meets monthly to keep you on track as you travel on your wellness journey. 

Class locations include Greeneville, Jefferson City, Knoxville and Oak Ridge.



When you participate in Steps to Wellness classes, you will receive monthly emails featuring health and wellness tips to support you as you make lifelong changes

For more information about classes and registration, please call Health Education at 865-212-2281 or email at